
The Tables I Tested
The [Ironman Gravity 4000 Inversion Table](https://www.amazon.com/s?k=Ironman+Gravity+4000+Inversion+Table&tag=thetestedhub-20) was my overall favorite. The memory foam backrest and ratchet ankle system make it comfortable for the full ten minutes.
Check price on Amazon →I hung upside down on five Ironman inversion tables to find which model actually decompresses your spine without wobbling.
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Our picks up close

The Tables I Tested
The [Ironman Gravity 4000 Inversion Table](https://www.amazon.com/s?k=Ironman+Gravity+4000+Inversion+Table&tag=thetestedhub-20) was my overall favorite. The memory foam backrest and ratchet ankle system make it comfortable for the full ten minutes.
Quick answers
I started at one to two minutes and worked up to five. Beyond that the benefits plateau and the ankle pressure becomes uncomfortable.
Most Ironman models handle up to six feet six inches and 300 pounds. I am five foot eleven and had plenty of room on all five tables I compared.







