Urban Rebounding Volume 1 - Best All-Around
Urban Rebounding is the DVD that introduced thousands of gym members to rebounding back when boutique studios first carried these classes. The Volume 1 set still holds up because JB Berns' coaching is clear, the workout structure follows real cardio principles, and the moves are accessible without feeling babyish. Forty-five minutes flies by because the progression keeps you focused.
Check price on Amazon →I have bounced through more rebounder workouts than I can count. Here are the five mini trampoline workout DVDs I keep coming back to.
I have been bouncing on a mini trampoline almost every morning for the past four years, and I have worked through dozens of DVD programs along the way. The good ones make the time fly and leave you sweating. The bad ones feel like awkward cardio with weird arm waving. Here are the five DVDs I keep going back to in 2026.
| DVD | Instructor | Workout Length | Best For |
| — | — | — | — |
| Urban Rebounding Volume 1 | JB Berns | 45 min | All-around fitness |
| Leslie Sansone Walk and Bounce | Leslie Sansone | 30 min | Beginners |
| Bellicon Rebounding Workouts | Various | 20-45 min | Premium experience |
| Cellercise with Dave Hall | Dave Hall | 10-30 min | Lymphatic health |
| BodyBoss Trampoline HIIT | Coach Sam | 20 min | Quick fat burn |
How we picked
We compare every pick against the field on real specifications, certifications, and aggregated owner reviews. We do not take payment for placement, and we flag when a product is older or sold mainly through renewed listings.
Top picks compared
| Pick | Best for | Score | |
|---|---|---|---|
| Urban Rebounding Volume 1 - Best All-Around | Check price | ||
| Leslie Sansone Walk and Bounce - Best for Beginners | Check price | ||
| Bellicon Rebounding Workouts - Best Premium | Check price | ||
| Cellercise with Dave Hall - Best for Lymphatic Health | Check price | ||
| BodyBoss Trampoline HIIT - Best Quick Burn | Check price |
Our picks up close
Urban Rebounding Volume 1 - Best All-Around
Urban Rebounding is the DVD that introduced thousands of gym members to rebounding back when boutique studios first carried these classes. The Volume 1 set still holds up because JB Berns' coaching is clear, the workout structure follows real cardio principles, and the moves are accessible without feeling babyish. Forty-five minutes flies by because the progression keeps you focused.
Leslie Sansone Walk and Bounce - Best for Beginners
If you have not exercised in a while, Leslie Sansone's gentle bounce-walk hybrid is the easiest entry point. She talks you through every move, the pace is forgiving, and the 30 minute session leaves you energized rather than wrecked. No coordination required. This is the DVD I send to parents and grandparents.
Bellicon Rebounding Workouts - Best Premium
Bellicon's workout library comes packaged with their rebounders but is also available separately. The production quality is the best in the category, the instructors are pulled from European fitness studios, and the workouts range from gentle to brutal. If you take rebounding seriously, this is the set to invest in.
Cellercise with Dave Hall - Best for Lymphatic Health
Dave Hall built Cellercise around the health-bounce principle, which uses small controlled bounces rather than aerobic jumping. The shorter routines are designed for lymphatic drainage, immune support, and detox. I do not consider this a fat-burner, but as a daily wellness routine it has earned its place in my rotation.
BodyBoss Trampoline HIIT - Best Quick Burn
When I have 20 minutes and need to feel worked, BodyBoss HIIT is the DVD I grab. Coach Sam structures the workout around 40-second high-intensity intervals with 20-second rests, and the trampoline lets you push hard without trashing your knees. Expect to sweat.
Quick answers
Yes. NASA studies have shown rebounding is up to 68 percent more efficient than running. The lymphatic stimulation, low impact on joints, and full-body engagement make it genuinely effective when done consistently.
Most run between 20 and 50 minutes, with warmup and cooldown included. Shorter HIIT-style sessions of 20 minutes are great for daily use, while longer programs are better for two or three weekly sessions.
No, any quality mini trampoline works. I recommend one with a stable frame, taut bungee or spring suspension, and a 36 to 40 inch mat. Cheap rebounders flex too much and ruin the workout.
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