Jump rope training has evolved far beyond the plastic ropes used in elementary school P.E. classes. Weighted rope systems now offer a structured approach to cardiovascular fitness, coordination development, and upper-body conditioning - and no brand has done more to popularize this approach than Crossrope. In 2026, the Crossrope ecosystem has expanded, and several strong alternatives from Rx Smart Gear and RPM have emerged to challenge their market position. Here are the five best systems available.
Quick Comparison
| Product | Price (USD) | Best For | Rating |
|---|---|---|---|
| Crossrope AMP Set | ~$198 | Beginners and intermediate jumpers | ★★★★★ |
| Crossrope Get Lean Set | ~$168 | Speed work and cardio focus | ★★★★★ |
| Crossrope Get Strong Set | ~$178 | Conditioning and upper-body endurance | ★★★★☆ |
| Rx Smart Gear Elite Speed Rope | ~$75 | CrossFit athletes and double-under training | ★★★★☆ |
| RPM Session 4 Speed Rope | ~$95 | Premium speed rope performance and bearing quality | ★★★★★ |
1. Crossrope AMP Set
The Crossrope AMP Set is the flagship bundle for users who want to start the Crossrope system with the most versatility. It includes both light (1/4 lb, 1/2 lb) and heavy (1 lb, 2 lb) cables along with the AMP handles - Crossrope’s most ergonomic grip design, featuring a comfortable diameter that reduces hand fatigue during extended sessions. The clip-release mechanism for swapping cables is smooth, reliable, and takes under five seconds. The companion app integrates with the handle hardware (on the Smart version) to track jumps and guide structured workouts. For anyone new to weighted rope training who wants to grow into the system, the AMP Set is the logical entry point.
2. Crossrope Get Lean Set
The Get Lean Set pairs the lighter 1/4 lb and 1/2 lb cables with Crossrope’s standard handles, targeting cardio, fat burning, and speed skill development. The lighter cables allow faster rotation, making double-unders and speed drills more achievable for intermediate jumpers. The 1/4 lb cable in particular is among the fastest ropes in the Crossrope lineup, suitable for users who want to build jump rate without the shoulder fatigue that heavier ropes cause. The price is lower than the AMP Set, making it a great entry point for users who know they want to focus on speed and endurance rather than heavy conditioning work.
3. Crossrope Get Strong Set
The Get Strong Set is built for conditioning and metabolic training, pairing the 1 lb and 2 lb cables with standard handles. The heavier ropes create significant resistance with every rotation, engaging the shoulders, core, and arms in ways that lighter ropes simply cannot. Workouts feel more like strength training than cardio, and the muscle activation is genuinely different from what you experience with a 1/4 lb cable. The trade-off is that speed work is more challenging with heavier ropes - double-unders require much more timing and power. For athletes focused on building work capacity and muscular endurance, the Get Strong Set delivers a demanding and effective workout tool.
4. Rx Smart Gear Elite Speed Rope
Rx Smart Gear is a favorite in the CrossFit community for good reason. The Elite Speed Rope uses a lightweight cable and smooth bearing system engineered specifically for high-rep double-unders - the bane of every CrossFit athlete’s existence. The handles are slim and competition-ready, and the cable length is fully adjustable with a simple knot or crimp system. At under $80, the Rx Smart Gear outperforms ropes costing twice as much in pure speed performance. It won’t match the versatility of the Crossrope system’s swappable weights, but for athletes who primarily need a fast, reliable rope for WODs and speed work, it’s the best value on this list.
5. RPM Session 4 Speed Rope
RPM’s Session 4 is the premium speed rope on this list - a precision instrument for athletes who treat jump rope performance seriously. The ceramic bearings provide a smooth, low-friction rotation that is noticeably superior to standard steel bearings, and the ergonomic handles distribute grip pressure evenly to reduce forearm pump during long sets. The cable is aircraft-grade wire rope that maintains consistent swing weight and doesn’t kink or curl when stored. RPM’s adjustment system makes cable length changes precise and repeatable. At $95, it’s the most expensive speed-only rope here, but for competitive jump ropers or serious CrossFit athletes, the RPM Session 4 is a genuine upgrade.
What to Look For
Rope weight and training goal: Lighter ropes (under 1/2 lb) build speed and cardio. Heavier ropes (1 lb+) build muscular endurance and conditioning. If you’re unsure, start lighter - technique and speed come before load.
Handle ergonomics: Thicker handles (Crossrope AMP) are more comfortable for beginners with less grip strength. Thinner handles (RPM, Rx) provide better proprioception for experienced jumpers who prioritize feel.
Cable material: PVC-coated cables are heavier and slower but more durable for outdoor surfaces. Wire rope cables are faster and lighter but wear faster on rough surfaces.
Surface compatibility: All weighted ropes wear faster on concrete and asphalt than on rubber gym flooring. If you jump outdoors frequently, factor replacement cable costs into your total budget.
App integration: Crossrope’s app provides structured workouts and jump tracking if you use AMP Smart handles. For users who want programming guidance, this adds real value beyond the hardware.
Final Thoughts
The Crossrope system is the best all-around weighted jump rope ecosystem for most users, with the AMP Set offering the most flexibility and the Get Lean Set providing the best entry point for speed-focused training. For pure CrossFit and competition use, the RPM Session 4 and Rx Smart Gear Elite deliver specialized speed performance at lower cost. Choose based on your primary training goal - and whichever system you pick, consistent jump rope training will reward you with improved cardio, coordination, and conditioning well into 2026.
Frequently asked questions
What makes Crossrope different from a standard jump rope?+
Crossrope uses a proprietary clip system that lets you swap weighted rope cables into a single set of handles instantly. The rope weights range from 1/4 lb to 2 lb, making the system customizable for cardio, endurance, and strength-focused rope training without buying multiple complete sets.
Is the Crossrope Get Lean or Get Strong set better for beginners?+
The Get Lean Set is better for beginners. It includes lighter ropes (1/4 lb and 1/2 lb) that are easier to control and allow faster rotation for learning technique. The Get Strong Set uses heavier ropes (1 lb and 2 lb) that are better suited for conditioning and upper-body endurance once you have basic rope proficiency.
How long do Crossrope cables last before needing replacement?+
With regular use on appropriate surfaces (rubber mats, gym floors, or concrete), Crossrope cables typically last 12-18 months before showing wear at the ends. Avoid jumping on asphalt or gravel, which accelerates cable fraying. Replacement cables are sold individually and are less expensive than full sets.