I have been bouncing on a mini trampoline almost every morning for the past four years, and I have worked through dozens of DVD programs along the way. The good ones make the time fly and leave you sweating. The bad ones feel like awkward cardio with weird arm waving. Here are the five DVDs I keep going back to in 2026.
| DVD | Instructor | Workout Length | Best For |
|---|---|---|---|
| Urban Rebounding Volume 1 | JB Berns | 45 min | All-around fitness |
| Leslie Sansone Walk and Bounce | Leslie Sansone | 30 min | Beginners |
| Bellicon Rebounding Workouts | Various | 20-45 min | Premium experience |
| Cellercise with Dave Hall | Dave Hall | 10-30 min | Lymphatic health |
| BodyBoss Trampoline HIIT | Coach Sam | 20 min | Quick fat burn |
Urban Rebounding Volume 1 - Best All-Around
Urban Rebounding is the DVD that introduced thousands of gym members to rebounding back when boutique studios first carried these classes. The Volume 1 set still holds up because JB Berns’ coaching is clear, the workout structure follows real cardio principles, and the moves are accessible without feeling babyish. Forty-five minutes flies by because the progression keeps you focused.
Leslie Sansone Walk and Bounce - Best for Beginners
If you have not exercised in a while, Leslie Sansone’s gentle bounce-walk hybrid is the easiest entry point. She talks you through every move, the pace is forgiving, and the 30 minute session leaves you energized rather than wrecked. No coordination required. This is the DVD I send to parents and grandparents.
Bellicon Rebounding Workouts - Best Premium
Bellicon’s workout library comes packaged with their rebounders but is also available separately. The production quality is the best in the category, the instructors are pulled from European fitness studios, and the workouts range from gentle to brutal. If you take rebounding seriously, this is the set to invest in.
Cellercise with Dave Hall - Best for Lymphatic Health
Dave Hall built Cellercise around the health-bounce principle, which uses small controlled bounces rather than aerobic jumping. The shorter routines are designed for lymphatic drainage, immune support, and detox. I do not consider this a fat-burner, but as a daily wellness routine it has earned its place in my rotation.
BodyBoss Trampoline HIIT - Best Quick Burn
When I have 20 minutes and need to feel worked, BodyBoss HIIT is the DVD I grab. Coach Sam structures the workout around 40-second high-intensity intervals with 20-second rests, and the trampoline lets you push hard without trashing your knees. Expect to sweat.
What Matters Most
The instructor matters more than the production budget. A clear, well-paced coach can carry a workout shot on a single camera, while a slick production with a confusing instructor will sit on your shelf. Look for DVDs that show modifications, explain form, and progress through warmup, work, and cooldown phases. Variety helps too. A library of three or four DVDs prevents the boredom that kills most home programs.
My Setup
I keep my rebounder in front of the TV in the living room and the DVDs in a small basket next to it. The lower the barrier to start, the more often I actually bounce. I also use a heart rate monitor to make sure I am hitting real zones rather than just going through the motions. After about 12 minutes of moderate bouncing I am usually at 75 percent of max.
Common Mistakes
The biggest mistake is bouncing on a cheap rebounder. Frames that flex absorb your energy and ruin the workout. The second mistake is skipping the warmup and cooldown built into the DVD. The third is bouncing too high. Rebounding works through controlled, low bounces, not the jumping you did as a kid.
Final Recommendation
If you are buying one DVD to start, Urban Rebounding Volume 1 is the right pick. It teaches fundamentals, runs a complete workout, and leaves room to grow. Beginners should start with Leslie Sansone, and serious rebounders should invest in Bellicon. Pair any of them with a quality rebounder and you have a real fitness routine for the cost of a few months of gym membership.
Frequently asked questions
Can I really get fit with a mini trampoline?+
Yes. NASA studies have shown rebounding is up to 68 percent more efficient than running. The lymphatic stimulation, low impact on joints, and full-body engagement make it genuinely effective when done consistently.
How long does each DVD workout run?+
Most run between 20 and 50 minutes, with warmup and cooldown included. Shorter HIIT-style sessions of 20 minutes are great for daily use, while longer programs are better for two or three weekly sessions.
Do I need a special rebounder for these DVDs?+
No, any quality mini trampoline works. I recommend one with a stable frame, taut bungee or spring suspension, and a 36 to 40 inch mat. Cheap rebounders flex too much and ruin the workout.