The bottom line Liquid IV Hydration Multiplier is the carb-based electrolyte stick that uses Cellular Transport Technology (sugar + sodium + potassium combo) to absorb 2-3x faster than water alone at $28 per 30 sticks. The 510mg sodium and 380mg potassium cover sweat losses for moderate workouts, the 11g sugar provides quick energy and accelerates electrolyte transport through the gut, the wide flavor range (Lemon Lime tested) makes daily-use palatable, the stick-pack format is travel and gym-friendly, and the brand's grocery-store presence makes refills easy. The trade is the 11g sugar that disqualifies low-carb diets and a sodium dose half of LMNT's 1000mg.
Value
At $27 Liquid IV Hydration Multiplier is the right carb-based electrolyte stick in 2026.
▶ Watch on YouTube
Third-party YouTube content. Watch directly on YouTube.
Liquid IV Hydration Multiplier Electrolyte Drink Mix (Lemon Lime, 30 Sticks) vs. the competition
Product
Our rating
Sodium
Sugar
Tech
Price
Verdict
Liquid IV Hydration Multiplier
★★★★★ 4.6
510 mg
11g
Cellular Transport
$27
Best Carb-Based
LMNT Recharge
★★★★★ 4.7
1000 mg
0g
High-sodium
$44
Top Pick Zero-Sugar
DripDrop ORS
★★★★★ 4.6
330 mg
7g
WHO-standard ORS
$34
Best Medical-Grade
Generic electrolyte powder
★★★★☆ 3.5
Variable
Variable
Variable
$14
Skip
Full specifications
Sodium
510 mg
Potassium
380 mg
Sugar
11 g (cane sugar + dextrose)
Vitamin C
75 mg
B-vitamin complex
B3, B5, B6, B12
Count
30 sticks
Made in USA
Yes
★ FINAL VERDICT
Should you buy the Liquid IV Hydration Multiplier Electrolyte Drink Mix (Lemon Lime, 30 Sticks)?
Liquid IV Hydration Multiplier is the carb-based electrolyte stick that uses Cellular Transport Technology (sugar + sodium + potassium combo) to absorb 2-3x faster than water alone at $28 per 30 sticks. The 510mg sodium and 380mg potassium cover sweat losses for moderate workouts, the 11g sugar provides quick energy and accelerates electrolyte transport through the gut, the wide flavor range (Lemon Lime tested) makes daily-use palatable, the stick-pack format is travel and gym-friendly, and the brand's grocery-store presence makes refills easy. The trade is the 11g sugar that disqualifies low-carb diets and a sodium dose half of LMNT's 1000mg.
