Optimum Nutrition CLA Softgels Review (2026): The 1000mg Budget CLA From a Trusted Sports Nutrition Brand
After 10 weeks of consistent use, Optimum Nutrition CLA is the 1000mg budget CLA softgel from a trusted sports nutrition brand.
Riley Cooper
Garden & Outdoor Editor
Published: Oct 20, 2025
Updated: May 12, 2026
8 min read
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The bottom line Optimum Nutrition CLA 1000mg Softgels is the budget CLA option from the trusted Optimum Nutrition brand at $19 per 90 softgels. The 1000mg CLA per softgel matches the lower end of research-backed dosing (vs 1250mg premium options), the safflower oil source provides the standard CLA isomer profile, the Optimum Nutrition brand reputation adds trust over generic CLA options, the 45-day supply at 2/day or 90-day supply at 1/day balances cost against duration, and the lower price makes it the most accessible entry to CLA supplementation. The trade is the smaller 1000mg dose (research uses 1250-2000mg+ daily) and the smaller 90-softgel bottle versus 180-softgel competitors.
Value
At $18 Optimum Nutrition CLA 1000mg is the right budget CLA softgel in 2026.
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Optimum Nutrition CLA 1000mg Softgels (90 Count) vs. the competition
Product
Our rating
Dose
Count
Source
Price
Verdict
Optimum Nutrition CLA 1000mg
โ โ โ โ โ 4.5
1000 mg
90
Safflower
$18
Best Budget
NatureWise CLA 1250 (180ct)
โ โ โ โ โ 4.5
1250 mg
180
Safflower
$29
Top Pick
Sports Research CLA 1250
โ โ โ โ โ 4.6
1250 mg
180
Safflower
$25
Best Third-Party Tested
Generic CLA softgels
โ โ โ โ โ 3.5
Variable
Variable
Variable
$12
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Full specifications
Active
CLA 1000 mg per softgel
Source
Safflower oil
Count
90 softgels
Days supply
45 (at 2/day)
Stimulants
None
Brand
Optimum Nutrition
Made in USA
Yes
โ FINAL VERDICT
Should you buy the Optimum Nutrition CLA 1000mg Softgels (90 Count)?
Optimum Nutrition CLA 1000mg Softgels is the budget CLA option from the trusted Optimum Nutrition brand at $19 per 90 softgels. The 1000mg CLA per softgel matches the lower end of research-backed dosing (vs 1250mg premium options), the safflower oil source provides the standard CLA isomer profile, the Optimum Nutrition brand reputation adds trust over generic CLA options, the 45-day supply at 2/day or 90-day supply at 1/day balances cost against duration, and the lower price makes it the most accessible entry to CLA supplementation. The trade is the smaller 1000mg dose (research uses 1250-2000mg+ daily) and the smaller 90-softgel bottle versus 180-softgel competitors.