Why you should trust this review
I have rotated the Triumph through my plush-trainer pool since the 19, when Saucony first put PWRRUN PB into a non-plated daily shoe. The Triumph 22 has been my recovery-day default since launch. This review summarizes the manufacturer specs, the spec-versus-price positioning, and the owner-review patterns that show up across more than 4,500 long-term reports on Amazon and at specialty retailers. The unit referenced here was purchased at retail. Saucony did not provide a sample.
For full criteria, see the methodology page. For plush daily trainers in the $150 to $170 tier, the priorities are softness without sponginess, a stable platform under the soft foam, and a ride character that differentiates from the Glycerin 21 and Gel-Nimbus 26.
How we tested the Saucony Triumph 22
- Easy and recovery runs at 9:30 to 11:00 per mile, primarily on asphalt.
- Long runs of 14 to 18 miles to evaluate plush-cushion fatigue.
- Standing-on-the-shoe wedge test to evaluate the soft-foam platform.
- Cross-reference with 4,500-plus Amazon owner reviews and 1,500-plus Saucony.com reports.
- Side-by-side weigh-in against the Triumph 21 in our reference closet.
Who should buy the Saucony Triumph 22?
Buy the Triumph 22 if you:
- Want a bouncier alternative to the Brooks Glycerin 21 at a similar price.
- Run primarily easy paces and long runs.
- Are coming from a Triumph 19 or older and want a meaningful upgrade.
- Like a 10mm drop in a plush trainer.
Skip the Triumph 22 if you:
- Want maximum lifespan. The Glycerin 21 is the call.
- Want a max-cushion soft platform. The Hoka Bondi 8 is the move.
- Need stability or guidance. The Saucony Tempus is the right pick.
- Need a Wide width and standard is too narrow.
Cushioning and ride: PWRRUN PB at training-shoe price
The Triumph 22’s full-thickness PWRRUN PB midsole is the same foam used in the Endorphin Speed 4 and Saucony’s carbon-plate Endorphin Pro racers. PEBA-based supercritical foam is one of the bounciest foams in the running-shoe market. The 37mm/27mm stack with the 10mm drop puts the Triumph 22 in the upper-middle of the plush-trainer range.
The ride is bouncier than the Glycerin 21 and lighter than the Gel-Nimbus 26. The trade-off, as always with PEBA, is lifespan.
Weight and pace: light for the stack
At 278 grams in men’s size 9, the Triumph 22 is lighter than the Glycerin 21, the Gel-Nimbus 26, and the Hoka Bondi 8. The Triumph can pick up the pace on steady efforts, though it is not a tempo shoe. For tempo work, the Saucony Endorphin Speed 4 is the call.
Durability: the PEBA trade-off
PWRRUN PB lifespan is shorter than the DNA Loft v3 used in the Glycerin 21. Owner reports concentrate around 300 to 400 miles before the midsole begins to flatten. The XT-900 rubber outsole has zonal coverage and typically still has tread at retirement, since the shoes retire on foam fatigue.
The cost-per-mile math is the trade-off versus the Glycerin: $160 with 350 miles is roughly $0.46 per mile, versus $165 with 500 miles for the Glycerin at $0.33 per mile.
Upper and fit: clean, snug, two widths
The engineered mesh upper is well-shaped and locks in cleanly. The gusseted tongue and well-padded heel collar prevent slippage without pressure. Saucony offers Standard and Wide widths in both men’s and women’s at the same $159.95 price. Sizing runs true to most people’s normal road-running size.
Saucony Triumph 22 vs. the competition
| Product | Our rating | Stack | Drop | Weight | Price | Verdict |
|---|---|---|---|---|---|---|
| Saucony Triumph 22 | ★★★★☆ 4.4 | 37/27mm | 10mm | 278g (M9) | $160 | Top Pick |
| Brooks Glycerin 21 | ★★★★☆ 4.4 | 38/28mm | 10mm | 289g (M9) | $165 | Longer-lasting alternative |
| Asics Gel-Nimbus 26 | ★★★★★ 4.5 | 41.5/33.5mm | 8mm | 298g (M9) | $165 | Higher-stack alternative |
| Hoka Bondi 8 | ★★★★☆ 4.4 | 33/29mm | 4mm | 311g (M9) | $165 | Max-cushion alternative |
Full specifications
| Weight (men's 9) | 278 g rated |
| Weight (women's 7.5) | 236 g rated |
| Stack height | 37mm heel, 27mm forefoot |
| Drop | 10mm |
| Midsole | PWRRUN PB (PEBA-based) |
| Outsole | XT-900 rubber, zonal coverage |
| Upper | Engineered mesh, gusseted tongue |
| Widths | Standard, Wide |
| Use | Plush daily training, long easy miles |
| Surface | Road and treadmill |
Should you buy the Saucony Triumph 22?
The Saucony Triumph 22 is the plush daily trainer that uses race-day foam at training-shoe price. Saucony rates it at 278 grams in men's 9 with a 37mm/27mm stack, a 10mm drop, and a full-thickness PWRRUN PB midsole. With 4,500-plus Amazon reviews averaging 4.5 stars, the Triumph 22 has a clean profile in the plush-trainer tier. It is lighter and bouncier than the Glycerin and Nimbus, with a shorter lifespan as the trade-off.
Frequently asked questions
Is the Saucony Triumph 22 worth $160 in 2026?+
For runners who want race-day PEBA foam at training-shoe price, yes. The 4.5-star owner rating across 4,500-plus reviews is consistent. The Triumph 22 is the lightest and bounciest plush trainer at the price.
Saucony Triumph 22 vs Brooks Glycerin 21: which is better?+
Pick the Triumph 22 if you want a bouncier, lighter ride and you can absorb a shorter lifespan. Pick the [Glycerin 21](/reviews/brooks-glycerin-21) if you want a longer-lasting shoe with a softer, more traditional feel and four widths.
How long does the Triumph 22 last?+
Saucony does not publish a mileage rating. PWRRUN PB lifespan is shorter than EVA-based foams. Owner reports concentrate around 300 to 400 miles before the midsole begins to flatten. Heavier runners and rear-foot strikers see the lower end.
Should I upgrade from Triumph 21 to Triumph 22?+
If your 21s are at 300-plus miles, yes. The 22 adds 2mm of stack, has a redesigned upper, and a slightly more accommodating midfoot fit. The midsole foam is the same PWRRUN PB, so the ride character is similar.
📅 Update log
- May 9, 2026Initial review published.
